Wednesday - July 4 - CrossFit Estero

Cauliflower soup, chorizo and an organic egg, oven fries, fresh apple slices with strawberries and some goat cheese

1. Follow this link to sign up for classes: CLICK HERE

Elite WOD

Strength: 6x2 Hang Clean @ 80%, 3x2 Heavy Clean Pulls (110% of Clean)

Skill: 5 min T2R work

Conditioning: 21-15-9 For Time: Deadlift (135/95), KBS (53/35) ::THEN:: ***NOT TIMED PART OF WOD*** 2x10 GHD Situps 

Basic WOD

Skill: Press Mechanics

Skill 2: Push Press 

Conditioning: 8 min AMRAP: 5 Jumping Pullups, 10 Burpees, 1x 5m-10m-5m Suicide Drill

CrossFit Football WOD

Rest - Football will be cancelled to give Jeremy Howard his MUCH-DESERVED rest to enjoy his independence day!  Thank you for understanding

"It is amazing what you can accomplish if you do not care who gets the credit. "

-Harry Truman