Recovery Tips

Post-Workout meal consisting of protein and good carbs 

Hot/Cold Contrast Shower

Epsom Salt Baths 


Foam Rolling

Vitamin C

High Dose Fish Oil

Sleep 8+ hours in a pitch black room

Take extra rest days

Walk often

Go Higher-ish carbs on your heavy days (stick with complex to avoid fat gain!)

Take ZMA or a magnesium supplement before bed

Recovery and Mobility Links:

Daily Updates regarding mobility by Kelly Starrett -

CrossFit Journal - $25 a year but soo worth it -

Free Recovery Article by Dan John -